10 Minute Beginners Jump Rope & Core Workout
This 10 Minute Jump Rope & Core Workout for beginners will get your heart rate going and work on your core. If you don't have a jump rope then don't worry, do it without!
18
10, 2019
4
08, 2019
6 Minute Beginners Jump Rope Workout
This is a 6 minute jump rope workout that incorporates 5 basic jump rope moves. The aim is to try to complete each move for 30 seconds. Get jumping!
3
10, 2017
Jump Rope Benefits: 10 Reasons For Better Health
Like to jump rope or would like to know how?
12
05, 2015
11 Basic Jump Rope Moves To Get In Shape
We’ve all gotta start somewhere right? Try these 11 basic jump rope moves that got me started and are the foundation of my jump rope sessions