Preliminary Coaching Program


The 8 Week Preliminary Coaching Program is the ultimate platform for individuals who are self-sufficient in their exercise and nutritional habits and are seeking personalised workout plans, nutritional tracking, body stats and photo logging. Our app offers a comprehensive range of features tailored to meet the needs of independent fitness enthusiasts.

  • Daily workouts
  • Custom macro and calorie calculation
  • 24/7 access to the Jennuine Fitness App accessing daily workouts.
  • One-way communication through the app.
  • Bi-weekly self-guided check-ins to make sure you are staying on track for your goals.
  • Education Series to start your program with confidence
  • Option of beginners or advanced workouts.
  • Home or gym workouts.

*All programs start the following Monday*

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Preliminary Coaching Program

The Jennuine Fitness 8 Week Preliminary Coaching Program is designed to help you undergo a complete transformation from the inside out. This program works because each week is carefully structured to improve your overall health in a holistic manner. It provides you with the necessary tools to develop mentally and physically, enabling a long-lasting lifestyle change. Are you ready to begin?

Daily Workouts

With our app, users receive daily workout recommendations suited to their fitness goals and preferences. These workouts are designed to challenge and motivate users, catering to various fitness levels and interests. Whether it’s strength training, cardio, or flexibility exercises, the Jennuine Fitness app delivers diverse and effective daily workout routines.

Education Series

The app provides an extensive education series that empowers users with in-depth knowledge about exercise techniques, nutritional principles, and overall wellness. Through engaging content and expert-led tutorials, users can enhance their understanding of fitness and nutrition, enabling them to make informed decisions about their health.

Custom Macro & Calorie Calculation

Our app takes personalisation to the next level by offering custom macro and calorie calculations. Users can input their specific dietary requirements and fitness objectives, and the app will generate personalised macro and calorie targets. This feature empowers users to optimise their nutrition and track their progress with precision.

Our Fitness Online App is the perfect companion for individuals who value autonomy in their fitness journey while seeking expert guidance and support. Join our community of self-sufficient fitness enthusiasts and take your wellness to new heights!

Equipment needed for your home workouts:

  • Set of resistance bands – if you don’t have any please check out the Jennuine Fitness Resistance Band kit.
  • Two medium free weights (5lb-15lb /2.5kg-7kg) that are challenging for you
  • A bench is also great, but you could use something else like a sturdy chair, stair, or a yoga ball that is suitable for your height.
  • Some workouts include a foam roller, yoga ballbooty bands and disc sliders to add variety and increase resistance. You can find my favourite fitness equipment and accessories HEREGet yours today!

Looking for more accountability?

Get the Full Transformation Coaching Package with two-way support, motivation coaching according to your stage of change, bi-weekly check-ins and progress reviews and meal plans



  • Please take note that the Jennuine Fitness 8 Week Preliminary Program does not include a 7 day meal plan or any messaging or accountability check-ins. If you desire a meal plan, please consider purchasing the Jennuine Fitness 8 Week Motivation Coaching Program. For a 7 day meal plan and two-way communication through the app, you can purchase the Jennuine Fitness 8 Week Full Transformation Coaching Program.
  • After purchasing, you will receive an email to complete a new client questionnaire.
  • This program offers a redemption period of 12 months from the date of purchase. We understand that you may prefer to redeem it at a later time, and that is absolutely fine! However, please note that it is the client’s responsibility to initiate the redemption process. To do so, simply reach out to the Jennuine Fitness Team via email ([email protected]) and they will provide you with detailed instructions on how to proceed. Remember, we are here to assist you every step of the way!


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