Juicing is a great alternative to eating whole fruits and vegetables.  If you are one of those people that’s not a fan of eating fruit then this is a good way to get a blast of vitamins into your system.

With the COVID-19 pandemic I am trying to consume as many nutrient rich food types to help boost immunity.  It is always better to eat fruit and veg with the skin on in order to absorb all the nutrients the food source has to offer.  However, this does not always work for everyone as some people do not necessarily like the texture.  Juicing will create different flavours that you can enjoy and provide diversity.

This immune boosting green juice recipe will provide a variety of vitamins and antioxidants that will increase immunity and help ward off any cold like symptoms.  Please note that this is not a cure for illness but could help if you stay on top of your nutrition.  These are the ingredients that I used in the juice and how they can benefit you.

Mint

Mint is a wonderful, fresh herb that contains good levels of vitamin A and antioxidants.  Mint aids digestion, improves brain function, may improve bad breath and helps reduce cold or flu like symptoms.

Apples

Apples are a good source of vitamin C and have polyphenols which are responsible for many health benefits.  Apples may promote weight loss, are linked to a lower risk of diabetes, and it is suggested that they are good for your heart. 

Pears

Pears contain high levels of antioxidants, including vitamin C, vitamin K and copper.  They assist in the counter-production of free radicals which develop when the body converts food into energy.   Pears also have detoxifying properties, provide fiber and reduce the risk of cardiovascular disease.

Kiwi

Kiwi fruit has high levels of vitamin C and have been thought to help prevent asthma and wheezing.  The nutrient dense fruit also boosts your immune system and helps ward off cold like symptoms.  Kiwi consumption also improves your vision, reduces blood clotting, improves oxidative stress and aids digestion.

Cucumbers

Cucumbers have very important vitamins and minerals which are vitamin C, K, potassium, magnesium, and manganese.  They are hydrating as they are made up of 96% water and contain antioxidants such as flavonoids and tannins which prevent the build up of free radicals.  They also may prevent weight loss, improve regularity and lower blood sugar.