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Chickpea Hummus
Alright, let’s get started with a delicious classic chickpea hummus recipe! This is a fantastic way to introduce some nutritious snacks and sides to your meals. The best part is, it’s incredibly easy to make and can be kept in the fridge for up to a week (if you can resist eating it all before then…yum!).
You can enjoy this classic chickpea hummus by spreading it on your toast, maybe even adding some avocado for extra flavor. It also makes a fantastic dip with whole wheat pita bread. And for those looking for a super healthy option, why not serve it with some carrot sticks, red pepper, and cucumber?
Get ready to indulge in this delicious and versatile hummus!
Benefits of Chickpea Hummus
You’re going to love this delicious and nutritious Middle Eastern dip! Packed with a ton of healthy goodies like vitamins, minerals, and antioxidants, it brings a whole bunch of benefits to the table. From reducing inflammation to improving blood sugar levels and cholesterol, it’s a real superstar. Plus, the fantastic ingredients in hummus will keep you feeling satisfied for longer and help with digestion. And, if you’re following a vegan or vegetarian diet, you’ll be happy to know that it’s also high in protein too!
What You’ll Need
Chickpeas
Rich in vitamins, minerals and fibre, they offer a variety of health benefits including weight management, improved digestion, and may reduce the risk of certain diseases. Also because they are high in protein, chickpeas make a great protein replacement for those on a vegetarian or vegan diet.
Garlic
Garlic has been used since the Greeks to treat a variety of medical conditions which can help combat sickness, including the common cold. It can also reduce blood pressure, lower cholesterol and lower the risk of heart disease.
Fresh lemon juice
Lemons are high in vitamin C which assists with immune system health and also reduces the risk of heart disease and stroke. Lemons may also help to control weight, protect against anemia, cancer and prevent kidney stones.
Tahini paste
Tahini is full of healthy fats, vitamins and minerals, is rich in antioxidants and also has anti-inflammatory properties. These compounds help protect liver and kidney function, may decrease the risk of certain diseases and strengthen the nervous system.
Olive Oil
Olive oil is a great cooking choice as it is rich in monounsaturated fats and could potentially reduce the risk of cancer, strokes and heart disease. It also reduces inflammation that can assist in treatment of rheumatoid arthritis.
Ground Cumin
Used in traditional medicine, ground cumin is a rich source of iron, promotes digestion and may promote weight loss, fat reduction and inflammation.
Cayenne Pepper
Cayenne pepper may help boost the metabolism and reduce hunger as well as relieve pain, lower blood pressure, improve psoriasis and reduce the risk of cancer.
Salt
Salt acts as an electrolyte in the body and assists with fluid balance, nerve transmission and muscle function.
How to Make Chickpea Hummus
Well, this recipe could not get any easier…. Firstly squeeze the lemon so that it has enough juice for two tablespoons and peel and smash the garlic. Then pour the juice over the garlic in a bowl or glass and leave to sit for 5 minutes.
Meanwhile, rinse and strain the chickpeas and set aside. Once the 5 minutes is up add the lemon, garlic, tahini, chickpeas and some of the water into the food processor. Alternatively you could put all the ingredients into a bowl and use a handheld blender. Blend the ingredients together until the chickpeas are blitzed. You may find that you need to add some more water to get the mixture round the food processor, if you need to do this then do it slowly as you do not want the mixture to be too watery.
Then add the cumin, salt and the olive oil and blend until smooth and creamy. If you want to add the cayenne pepper then do this after this stage and give it one last whizz.
How to Store and Make Ahead
You’ll easily be able to fill the 400g jar that the chickpeas came in with this wonderful, healthy classic chickpea hummus. Once prepared, transfer the hummus into an airtight container or the jar, ensuring it’s sealed tightly to keep it fresh. Store it in the fridge, where it will stay delicious for up to a week. For extra freshness, drizzle a thin layer of olive oil on top before sealing—it helps preserve the flavor and prevents drying out. This makes it a perfect make-ahead option for meal prep, snacks, or even as a quick addition to lunches throughout the week.
Final Thoughts
Chickpea hummus is truly a versatile and wholesome addition to any meal or snack. Not only is it incredibly easy to make, but it’s also packed with nutrients that fuel your body and keep you feeling satisfied. Whether you’re dipping fresh veggies, spreading it on sandwiches, or simply enjoying it with some crackers, this classic recipe is a healthy and delicious way to add flavor to your day. Plus, knowing you’ve made it fresh at home makes it all the more rewarding. So, why not keep a jar of this creamy, nutritious hummus in your fridge? It’s the perfect go-to for quick, healthy snacking and mealtime inspiration.
If you try this classic chickpea hummus recipe or have a comment then feel free to leave a rating and let me know. I love to hear what you think, or any changes you make, thanks!
Do you want to get started on your path to health and wellness? Check out my 1-2-1 online coaching packages and programs.
Chickpea Hummus
Equipment
- Food processor or hand held blender
Ingredients
- 425 g Jar of chickpeas Drained and rinsed
- 2 Garlic cloves
- 2 tbsp Lemon juice Freshly squeezed
- 80g Tahini
- 50 ml Cold water
- 1/2 tsp Ground cumin
- 2 tbsp Olive Oil
- 3/4 tsp Salt
- 1/4 tsp Cayenne pepper Optional
Instructions
- Soak the crushed garlic in the freshly squeezed lemon juice for 5 minutes.
- Add the chickpeas to the food processor as well as the lemon juice, garlic, tahini and half of the cold water and process. If the food processor is having a little bit of difficulty moving the mixture then add a little bit more of the water to get it moving, but not too much as you do not want the hummus to be too watery.
- Then add in the rest of the ingredients; cumin, salt, olive oil and more remaining cold water (if you need it) and process until smooth.
- Add the cayenne pepper (optional) and then process again.
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